I have to drink it once a day, usually in the morning but after that I can eat normally. I went to see my surgeon and talked to her about it and she said it was worth trying. Luckily for me my wife works in the medical field and was good at researching these issues and was able to find that cholestyramine had been shown to really help. It was horrible, I wouldn't just have to go once but like 8 times over the next hour. There was basically nothing that I could eat without needing a washroom 5 minutes later. I had been warned that I might have discomfort after eating some foods but that was selling it very short. Had emergency surgery the next morning and that's when the fun started. Since I had to go in for stiches I figured I would find out what was actually wrong.Īpparently it was ready to burst and they had no idea how I could brush off the pain as back pain. I had ignored the pain (thinking it was just a sore back because I had a job landscaping) until the pain got so bad I actually passed out from the pain and smacked my head open on a tile floor. Compared to their cousinswhole-wheat toast, whole-grain toast, and brown ricewhite-flour foods are far easier to digest. This creates a delicious savoury rice that should go down relatively safely.I had mine out about 4 years ago now. A great one is savoury rice which can be made very simply by boiling rice in cold water that has one OXO cube added to it as well as some Maggi (seasoning). If you have acute indigestion or stomach upset, then you might be looking for a quick and easy meal that you can be sure won’t provide too much trouble going down. A Short List of Easily Digestible FoodsĬarrots A Quick Snack That’s Easy to Digest Things like banana, mashed potato (this is also very good for soaking up other things), soup, white bread, rice, cooked vegetables and oat porridge. Eat things that are instead as soft and easily broken down as possible. You want to also avoid foods then that are very tough or sinewy or that are otherwise difficult to break up. The other role of your digestive system is to break up foods so that they can be absorbed by the body.
Your body needs to work through different types of foods to digest them differently so try to stick to just one or two items (bread rather than bread with butter, celery and chicken). What you do want then is for your foods to be as simple as possible and the fewer flavours and spices you have to confuse your system the better. You should avoid then: tea and coffee, alcohol, carbonated drinks such as Coke, tomatoes, and mints. Other complications are caffeine, gas, acid, and alcohol. Something like curry for instance should very much be avoided as this can cause digestion problems at the best of times. You also want to avoid foods that are spicy, greasy or sugary. You should also avoid those foods high in fat as this is also harder for the body to digest and will sit in our stomachs for a long time after we eat it – this is why we often feel as though we are fuller when eating fast food such as a beef burger (and why it’s so defiantly satisfying). This is very useful, but not so much if you are struggling with diarrhoea (soluble fibres are better than insoluble). Fibre is designed to be difficult to digest and to thus pass through our digestive tract un-broken down so that it can clear out the system and get rid of fatty deposits. These include for example those foods high in fibre or fat.
The best way to work out what you can eat is to narrow down those things that you cannot. Here we will look at a few things you can consume that won’t take too much work for your body to digest.
In some cases the problems can actually be worsened by having nothing in your stomach, so if you can eat a little of something easy to digest, this can then help you to get back on track and on the way to normal health again. By eating foods that are easier to digest it is possible to provide our bodies with the necessary nutrients such as sodium, water and vitamins, without creating more discomfort. It may be that you suffer from indigestion, or that you have diarrhoea or have been vomiting. There are many reasons you might need to eat foods that are more easily digestible than others.
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